Yoga
What’s included
What Is Yoga?
Yoga is the art of connecting breath, body, and mind through mindful movement. Rooted in ancient practice but reimagined for modern life, our classes blend strength, flexibility, and deep relaxation to help you reset — physically and mentally.
What to Expect in Class
Each session flows through a series of postures designed to release tension, improve mobility, and build inner balance. You’ll focus on breathwork, alignment, and mindful transitions. Whether it’s a gentle stretch or a powerful vinyasa flow, every class meets you exactly where you are.
Why You'll Love It
Because it’s your pause button. Yoga helps calm the mind, strengthen the body, and restore energy. You’ll leave class grounded, taller, and lighter — ready to take that centered energy into the rest of your day.
Understanding our Flows
Explore all memberships & class packs
Elevate Yoga — Grounded
(Level I)
Root down to rise.
A gentle vinyasa designed for stability and connection. You’ll focus on foundational postures, breath control, and joint mobility. Perfect for beginners or anyone seeking calm, structured movement to start or end the day.
Elevate Yoga — Flow (Level II)
Where movement meets momentum.
A creative vinyasa sequence that links breath and body in smooth transitions. Build strength, balance, and flexibility while deepening awareness. Flow is energizing yet mindful — the sweet spot between effort and ease.
Elevate Yoga — Fire (Level III)
Heat. Focus. Transformation.
A dynamic, strength-based flow that challenges balance, endurance, and focus. Expect arm balances, deep holds, and powerful breathwork. Fire is an advanced practice for those who crave intensity with intention.