Pre & Postnatal
What’s included
What Is Pre & Postnatal ?
Prenatal and Postnatal Pilates are safe, low-impact classes designed to support your body through pregnancy and after birth. Each session focuses on breathwork, deep core engagement, pelvic floor awareness, mobility, and strength—tailored to your stage of motherhood.
What to Expect in Class
In these classes, you can expect guided, pregnancy- and postpartum-safe exercises that prioritise core stability and pelvic floor recovery. Movements are slow, intentional, and designed to ease common discomforts like back, neck, or hip tension. Our instructors offer personalised support and modifications, ensuring you feel comfortable, confident, and cared for throughout your session.
Why You'll Love It
You’ll love how supported and strong you feel—both physically and mentally. These classes help reduce tension, build functional strength for pregnancy and new-parent life, and promote a faster, safer postpartum recovery. Most importantly, they give you a dedicated hour just for yourself in a warm, welcoming environment created specifically for mamas.
Understanding our Flows
Explore all memberships & class packs
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Stay strong, move with ease.
A calming Prenatal Mat Pilates class designed to nurture your changing body and growing baby. Gentle, low-impact movements focus on posture, breath, and mobility — helping relieve tension and improve circulation. Each session offers safe, supportive modifications to keep you comfortable and confident through every stage of pregnancy.
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Restore your strength.
Support your post-birth recovery with focused, flowing Pilates movement. This class helps you rebuild core stability, strengthen the pelvic floor, and ease tension in the shoulders, hips, and back. Designed for mothers ready to move beyond gentle rehab, Elevate Mat offers a peaceful space without little ones, allowing you to fully focus on reconnecting with your body, rebuilding confidence, and deepening and solidifying strength with care.
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Restore, reconnect, rebuild.
A gentle Postnatal Reformer Pilates class designed to support your body’s recovery after birth. Gentle and controlled movements will help you to rebuild your inner stability, ease tension, and awaken your energy. Perfect for new moms ready to move safely, regain confidence, and reconnect with their bodies.