Mat Class
What’s included
What Is Mat Pilates?
Mat Pilates is Pilates in its purest form – a floor-based workout using nothing more than a cushioned mat and your own body weight. It’s a low-impact exercise method that emphasizes core strength, body awareness, and mobility through controlled, precise movements. At Elevate, we love Mat Pilates for its simplicity and effectiveness
What to Expect in Class
In our Mat Pilates classes at Elevate, you can expect a warm, welcoming atmosphere and a well-rounded workout that leaves you feeling strong and centered. Classes typically begin with a gentle warm-up to connect your breath, engage your core, and wake up your muscles.
Why You’ll Love It
Mat Pilates at Elevate will empower you in so many ways. Physically, you’ll develop a powerhouse core that supports everything you do – from improving your posture at work to making daily movements feel easier and more efficient
Understanding our flows
Explore all memberships & class packs
Elevate Mat — Form
(Level I)
Set your foundation.
Learn the key principles of Pilates: breath, alignment, and control. This session focuses on posture correction, core activation, and gentle mobility. Suitable for all levels, but especially for those beginning their Pilates journey or recovering from injury.
Elevate Mat — Strength (Level II)
Move with intent, build with precision.
An intermediate mat class that adds pace and endurance while keeping technique in focus. You’ll move through a structured series of exercises that target your core, glutes, and stabilizers — leaving you feeling both centered and strong. Expect a balanced mix of challenge and control.
Elevate Mat — Precision (Level III)
Advanced mat work for focus and fire.
Precision demands mastery of form and mind-body connection. With complex sequences and minimal rest, you’ll sculpt and stabilize through every repetition. A powerful, disciplined practice for those seeking depth and definition.