Mat Class
What’s included
What Is Mat Pilates?
Mat Pilates is Pilates in its purest form – a floor-based workout using nothing more than a cushioned mat and your own body weight. It’s a low-impact exercise method that emphasizes core strength, body awareness, and mobility through controlled, precise movements. At Elevate, we love Mat Pilates for its simplicity and effectiveness
What to Expect in Class
In our Mat Pilates classes at Elevate, you can expect a warm, welcoming atmosphere and a well-rounded workout that leaves you feeling strong and centered. Classes typically begin with a gentle warm-up to connect your breath, engage your core, and wake up your muscles.
Why You’ll Love It
Mat Pilates at Elevate will empower you in so many ways. Physically, you’ll develop a powerhouse core that supports everything you do – from improving your posture at work to making daily movements feel easier and more efficient
Understanding our flows
Explore all memberships & class packs
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Set your foundation.
Learn the key principles of Pilates: breath, alignment, and control. This session focuses on posture correction, core activation, and gentle mobility. Suitable for all levels, but especially for those beginning their Pilates journey or recovering from injury.
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An intermediate mat class that adds pace and endurance while keeping technique in focus. You’ll move through a structured series of exercises that target your core, glutes, and stabilizers — leaving you feeling both centered and strong. Expect a balanced mix of challenge and control.
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Advanced mat work for focus and fire.
Strength demands mastery of form and mind-body connection. With complex sequences and minimal rest, you’ll sculpt and stabilize through every repetition. A powerful, disciplined practice for those seeking depth and definition.
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A dynamic Mat Pilates workout using light weights to strengthen, define, and build muscle.
Expect controlled movements, deep core work, and flowing sequences that sculpt your entire body and elevate your strength.
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Mat Pilates class designed for the female body — focusing on core health, glutes, functional strength, and hormone-friendly training principles.
Empowering, supportive, and built to help women feel strong, aligned, and deeply connected to their bodies.
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A dynamic Pilates flow infused with dance elements, smooth transitions and musicality. You'll strengthen your core, improve balance, and move with greater confidence and expression. Perfect if you want Pilates that feels fluid, artistic, and full of energy.
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This class follows the original Mat Pilates sequence as developed by Joseph Pilates. Performed on the mat with minimal props, the class emphasizes core strength, breath, control, and precision through a traditional, flowing order of exercises. Ideal for those seeking a structured, authentic Pilates experience.
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This class combines active stretching, mobility and controlled flow sequences to improve flexibility in a safe and effective way.
You will work on strength within your range of motion, learning how to support and control deep stretches rather than forcing them.
Each class includes a dynamic flow with a rotating focus, such as:
Hips and front splits
Inner thighs and middle splits
Spine mobility and backbends
Suitable for all levels, with options and progressions offered throughout the class.
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This open-level, mat-based Pilates class is designed exclusively for women, focusing on strength, mobility, and core support through controlled, full-body movement. Emphasis is placed on alignment, breath, and functional strength in a supportive, empowering environment.
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This open-level, mat-based Pilates class is designed to support runners by improving core strength, mobility, and muscular balance. The class focuses on hip stability, glute strength, hamstring and calf mobility, and postural alignment to enhance performance and help reduce injury risk.