Mat vs. Reformer Pilates: Find Your Flow at Elevate Pilates Berlin

When you’re trying to find the best way to ELEVATE your body, you should ask yourself what you want to achieve, what your budget is, and the level you want to reach. Here are some facts to help you choose the best option.

Mat Pilates

Uses your own body weight and gravity on a floor mat to build core strength, stability, and flexibility. It is recommended for beginners and those who want to challenge body control. 

At Elevate Pilates you will find warm up sessions, helping you to connect your breathing, engage your core and wake up the muscles in multiple variations: Mat Power, Mat Beginners, Mat Pre and Post Natal, Mat Sculpt, Mat Abs&Ass, Mat for Runners and Mat Strength among others.

Reformer Pilates

Utilizes a specialized sliding carriage machine equipped with adjustable springs, pulleys, and straps to add variable resistance and support. 

Is best for those looking to build full-body strength faster, recover from injuries, or seek greater exercise variety. It’s mindful, precise, and leaves you feeling stronger.

At Elevate Pilates, we have many ways for you to start or continue your Mat or Reformer sessions. We offer: 

Intro Package, perfect for getting settled in our studio and easy on the budget. 

Drop in Class, perfect for travellers, testers, or spontaneous movers.

All Access, allows you to book Mat or Reformer.

Personal Training, 1:1 sessions tailored to your goals, fitness level, and movement needs.

Unlimited, designed for those committed to the lifestyle, who just can’t get enough.

Book Now!

Find here how to book a class: https://www.instagram.com/reel/DTflAqLArup/ 

Or go direct to our buy section here: https://www.elevatepilates.de/buy 

Follow us on Instagram for offers, activations with our favorite brands and special features @elevatepilates.berlin